Learn to Turn Your Expertise Into Expert Profits
Joy through good health! There is nothing more important to your happiness factor than taking proper care of your body. There is nothing better than a good night’s sleep to make you feel better. Well, maybe a perfect diet, proportioned in fat, carbohydrates, proteins and calories. Oh, I almost forgot the benefit of a good exercise program will do wonders for your health and well-being. Taking care of your health is an integral part of taking care of your mental well-being. It’s hard to feel happy if you don’t get proper nutrition, sleep or exercise, no matter how hard you try to keep a positive attitude. If you don’t feel rested or fueled, happiness is going to be just beyond your reach. Take time to get the rest you need. Go to bed earlier than usual, but don’t disturb your natural rhythm too much. Eat smaller meals, but more frequently, to keep your blood sugar levels regular. Eat fresh foods; lots of fresh fruit and vegetables will help keep your energy levels up, and make sure to include some proteins for long-term energy. Exercise tells your brain to release “happy hormones”, called endorphins. Regular exercise that makes you breathe just a little bit hard helps you to burn fat and to get the added benefit of the endorphins that give you a burst of energy and a sense of well-being. Take control of your own body as a way of making yourself happier. By making better food choices, getting plenty of quality rest and getting more exercise is a sure-fire way of increasing you “happy factor”.



Joy Through Good Health News


Food for thought - Chino Champion

Food for thoughtChino ChampionThere are three well known keys to a healthy life: Eating well, exercising well and sleeping well. There are billions tied up in companies providing us with guidance, advice and self-help solutions for good eating habits. Billions more in the exercise ...

Fit near 50 more about good health than looks - Arizona Republic

Arizona RepublicFit near 50 more about good health than looksArizona RepublicI had suspected as much, but I wasn't sure, because one morning last winter when I stepped on my digital bathroom scale, it sparked to life, flashed 137 pounds at me — my heart leaped with joy, I hadn't weighed so little since college — and then it ...

Perth health-preneurs Rebecca Weller, Athanae Lucev and Renae Wauhop talk ... - Perth Now

Perth health-preneurs Rebecca Weller, Athanae Lucev and Renae Wauhop talk ...Perth Now“The thing that people don't realise here is it keeps your nervous system healthy, and the healthier your nervous system is as you age, the more you are able to maintain good control over your body.” This seismic shift from “skinny” to “fit” can be ...and more »

HEALTHY DATES FOR JULY 21 - Macon Telegraph (blog)

HEALTHY DATES FOR JULY 21Macon Telegraph (blog)“Look Good ... Feel Better” Workshop for Female Cancer Patients. 6-7 p.m. the fourth Monday of each month, Coliseum Medical Centers, 330 Hospital Drive, Building C, Suite 240, Macon. Call 478-765-4805 to register. 5:30-7:30 p.m. the second Thursday of ...

BeCAUSE They Care: Southwest Florida's nonprofit news - The News-Press

BeCAUSE They Care: Southwest Florida's nonprofit newsThe News-PressThe David Lawrence Center, a not-for-profit mental health and substance abuse treatment facility serving children, adults, and families in Collier County, and its communications partner, C2 Communications, were recognized by the Public Relations ...