Learn to Turn Your Expertise Into Expert Profits
Joy through good health! There is nothing more important to your happiness factor than taking proper care of your body. There is nothing better than a good night’s sleep to make you feel better. Well, maybe a perfect diet, proportioned in fat, carbohydrates, proteins and calories. Oh, I almost forgot the benefit of a good exercise program will do wonders for your health and well-being. Taking care of your health is an integral part of taking care of your mental well-being. It’s hard to feel happy if you don’t get proper nutrition, sleep or exercise, no matter how hard you try to keep a positive attitude. If you don’t feel rested or fueled, happiness is going to be just beyond your reach. Take time to get the rest you need. Go to bed earlier than usual, but don’t disturb your natural rhythm too much. Eat smaller meals, but more frequently, to keep your blood sugar levels regular. Eat fresh foods; lots of fresh fruit and vegetables will help keep your energy levels up, and make sure to include some proteins for long-term energy. Exercise tells your brain to release “happy hormones”, called endorphins. Regular exercise that makes you breathe just a little bit hard helps you to burn fat and to get the added benefit of the endorphins that give you a burst of energy and a sense of well-being. Take control of your own body as a way of making yourself happier. By making better food choices, getting plenty of quality rest and getting more exercise is a sure-fire way of increasing you “happy factor”.

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Joy Through Good Health News

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2010-09-05

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Belly dancer shimmies her way to good health - Minneapolis Star Tribune

2010-09-05
Belly dancer shimmies her way to good healthMinneapolis Star TribuneThen in 2001 they started a full academy and the new entertainment director said I should go through it. I walked in and they said, 'What are you doing here ...and more »
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Americans in their 50s especially hard-hit by recession - San Jose Mercury News

2010-09-05
Americans in their 50s especially hard-hit by recessionSan Jose Mercury NewsAt 51, Joy Bayler of Saratoga is not quite at that age yet, but she already knows the dark side of lingering unemployment. Her recent work history sounds ...and more »
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Sunday Open Thread - Washington Post (blog)

2010-09-05
Sunday Open ThreadWashington Post (blog)Relief and joy are two emotions that come to mind. It looks like it's going to cost around $300 per month in her age group, a lot for her with two part-time ...and more »
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Video Game Review: Metroid: Other M - California Literary Review

2010-09-05
California Literary ReviewVideo Game Review: Metroid: Other MCalifornia Literary ReviewThis excises the joy of making a character more powerful when you know they can simply turn the ability on or off at a moment's notice, and it forces you to ...and more »
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Pepsi Refresh Project Doubles its Monthly Commitment to America's Communities ... - Advertiser Talk

2010-09-05
Pepsi Refresh Project Doubles its Monthly Commitment to America's Communities ...Advertiser TalkThrough the Pepsi Refresh Project: Do Good for the Gulf extension, Pepsi has allocated an additional $1.3 million to refresh communities in the Gulf Coast ...and more »
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Belly dancer shimmies her way to good health

2010-09-05
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Good old fashioned values are the foundation for lasting marriage for Sundareson and Genga

2010-09-04
They have shared 50 years of wedded bliss. A retired civil servant and his wife let VIMALA SENEVIRATNE in on their formula for a lasting marriage SUNDARESON Suppiah, 76, a grandfather of seven, is clearly a man in love.
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Terry Pratchett: 'I'm open to joy. But I'm also cynical'

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Kids and Healthy Eating, a Community Affair

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Australian children learn the joy of growing good food and eating it too.
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Americans in their 50s especially hard-hit by recession

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Their pensions have been frozen. Their 401ks have been cut down to 201ks. Their home equity has evaporated just as their kids' college bills come due. Cassidy: Is high unemployment becoming new norm?
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2010-09-05