Learn to Turn Your Expertise Into Expert Profits
Joy through good health! There is nothing more important to your happiness factor than taking proper care of your body. There is nothing better than a good night’s sleep to make you feel better. Well, maybe a perfect diet, proportioned in fat, carbohydrates, proteins and calories. Oh, I almost forgot the benefit of a good exercise program will do wonders for your health and well-being. Taking care of your health is an integral part of taking care of your mental well-being. It’s hard to feel happy if you don’t get proper nutrition, sleep or exercise, no matter how hard you try to keep a positive attitude. If you don’t feel rested or fueled, happiness is going to be just beyond your reach. Take time to get the rest you need. Go to bed earlier than usual, but don’t disturb your natural rhythm too much. Eat smaller meals, but more frequently, to keep your blood sugar levels regular. Eat fresh foods; lots of fresh fruit and vegetables will help keep your energy levels up, and make sure to include some proteins for long-term energy. Exercise tells your brain to release “happy hormones”, called endorphins. Regular exercise that makes you breathe just a little bit hard helps you to burn fat and to get the added benefit of the endorphins that give you a burst of energy and a sense of well-being. Take control of your own body as a way of making yourself happier. By making better food choices, getting plenty of quality rest and getting more exercise is a sure-fire way of increasing you “happy factor”.



Joy Through Good Health News


Heaven subject of eternal debate - USA TODAY

Heaven subject of eternal debateUSA TODAYIn many historical religious texts, heaven was never envisioned as a place to go at all, he said, but as creation in its entirety coming to life again through resurrection and healing. Those images of streets of gold and mansions with many rooms? They ...and more »

NJ biotech firm develops 'female Viagra' for women with low sexual desire - The Star-Ledger

NJ biotech firm develops 'female Viagra' for women with low sexual desireThe Star-LedgerFor Billie Jean O'Malley, the joy of sex disappeared, buried beneath the realities of life for a married mother of four young children. At 37, O'Malley had lost her sex drive. Counseling wasn't the answer, she said, because except for a lack of sleep ...

Here's good advice: Go nuts! - taosnews

Here's good advice: Go nuts!taosnewsEllen Wood of Questa is a speaker and award-winning author of “Think and Grow Young: Powerful Steps to Create a Life of Joy.” Her website is www.howtogrowyounger.com. Contact her at ellen@howtogrowyounger.com. ... Other benefits of eating nuts cited by ...

Meet some of the Lancaster Countians running the Boston Marathon - Lancaster Newspapers

Meet some of the Lancaster Countians running the Boston MarathonLancaster Newspapers"To me, the Boston Marathon is about coming together as a community to share the joy of running and support worthy causes, but also about personal achievement, sacrifice and having the courage to follow your dreams and test your limits,” she said. “I ...

Pope Francis, Huge Crowd Joyously Celebrate Easter - ABC News

ABC NewsPope Francis, Huge Crowd Joyously Celebrate EasterABC NewsBut Francis' Easter message also urged people to pay attention to the needy close to home. He said the "good news" of Easter's joy and hope means "leaving ourselves behind and encountering others, being close to those crushed by life's troubles ...

French journalists free after 10-month Syria hostage ordeal

PARIS - Four French journalists taken hostage in Syria last year were freed on Saturday after a 10-month ordeal in the world's most dangerous country for the media.

John Nichols: The pope, politics and the poor

Pope Francis says government "plays a fundamental role, one which cannot be delegated," to work for the common good of all. He says that includes education, access to health care, and a job.

Daily Homily: Jesus Met Them On Their Way

Filled with the Holy Spirit, Peter announces the Good News of the Resurrection of Christ to the Jews. He announces three things about Jesus. First, Peter recalls that Jesus worked mighty deeds, wonders and signs. God :worked these signs through Jesus the Nazorean.

Spirits boss: 'Our products bring lots of joy and happiness'

Whiskey, Gin or Cognac bring “lots of joy and happiness” to those who drink them, says Paul Skehan, the boss of SpiritsEurope. But he also admits spirits have “a double side to them” and worries about attempts to overtax a sector whose exports are booming, especially in Asia.

Letters to the editor

Mentally ill left with no advocacy program FOR DECADES, the Mental Health Treatment Guardian Program in the Albuquerque area has... more »