2010-09-05
Joy through good health!
There is nothing more important to your happiness
factor than taking proper care of your body.
There is nothing better than a good night’s sleep to
make you feel better. Well, maybe a perfect diet,
proportioned in fat, carbohydrates, proteins and
calories. Oh, I almost forgot the benefit of a good
exercise program will do wonders for your health and
well-being.
Taking care of your health is an integral part of
taking care of your mental well-being. It’s hard to
feel happy if you don’t get proper nutrition, sleep or
exercise, no matter how hard you try to keep a
positive attitude. If you don’t feel rested or fueled,
happiness is going to be just beyond your reach.
Take time to get the rest you need. Go to bed earlier
than usual, but don’t disturb your natural rhythm too
much. Eat smaller meals, but more frequently, to keep
your blood sugar levels regular. Eat fresh foods; lots
of fresh fruit and vegetables will help keep your
energy levels up, and make sure to include some
proteins for long-term energy.
Exercise tells your brain to release “happy hormones”,
called endorphins. Regular exercise that makes you
breathe just a little bit hard helps you to burn fat
and to get the added benefit of the endorphins that
give you a burst of energy and a sense of well-being.
Take control of your own body as a way of making
yourself happier. By making better food choices,
getting plenty of quality rest and getting more
exercise is a sure-fire way of increasing you “happy
factor”.
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Joy Through Good Health News
Sep
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Sep
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Belly dancer shimmies her way to good health - Minneapolis Star Tribune
2010-09-05
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Americans in their 50s especially hard-hit by recession - San Jose Mercury News
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Sunday Open Thread - Washington Post (blog)
2010-09-05
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Video Game Review: Metroid: Other M - California Literary Review
2010-09-05
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Pepsi Refresh Project Doubles its Monthly Commitment to America's Communities ... - Advertiser Talk
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Belly dancer shimmies her way to good health
2010-09-05
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Terry Pratchett: 'I'm open to joy. But I'm also cynical'
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Kids and Healthy Eating, a Community Affair
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Australian children learn the joy of growing good food and eating it too.Sep
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Americans in their 50s especially hard-hit by recession
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Their pensions have been frozen. Their 401ks have been cut down to 201ks. Their home equity has evaporated just as their kids' college bills come due. Cassidy: Is high unemployment becoming new norm?Awaken The Expert Within
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